Middle Easternvegetariangluten-freevia groq
Nutty Chickpea Stew
A hearty and nutritious stew made with chickpeas, nutty flavors and egyptian spices.
⏱35 min🍽4 servings📊easy
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Ingredients
- ●1 can (14.5 oz) chickpeas
- ●2 tbsp nutty oil
- ●1 medium onionchopped
- ●2 cloves garlicminced
- ●1 tsp egyptian spice blend
- ●2 tbsp tomato paste
- ●2 cups stewlow-sodium broth
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Instructions
- 1
Heat nutty oil in a large pot over medium heat.
- 2
Add onion and garlic, cook until softened (5 min).
- 3
Stir in Egyptian spice blend, cook for 1 min.
- 4
Add tomato paste, cook for 2 min.
- 5
Add stew and bring to a boil.
- 6
Reduce heat, add chickpeas and simmer (20 min).
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with fresh parsley (optional).