Kenyanvegetariangluten-freevia groq
Kenyan Lentil Skewers
A flavorful and nutritious Kenyan-inspired dish made with marinated lentils and vegetables, served on skewers.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●1 cup Red lentilsRinsed and drained
- ●2 tablespoons Vegetable oil
- ●1 large OnionChopped
- ●3 cloves GarlicMinced
- ●2 medium CarrotsPeeled and chopped
- ●2 medium Bell peppersChopped
- ●1 medium ZucchiniChopped
- ●1 teaspoon Salt
- ●1/2 teaspoon Black pepper
- ●1 teaspoon Kenyan spice blendAvailable at most African markets
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Instructions
- 1
Preheat grill to medium-high heat.
- 2
In a large bowl, whisk together vegetable oil, onion, garlic, carrots, bell peppers, zucchini, salt, black pepper, and Kenyan spice blend.
- 3
Add the red lentils to the bowl and mix until they are evenly coated with the marinade.
- 4
Thread the marinated lentils and vegetables onto skewers.
- 5
Grill the skewers for 10-12 minutes, turning occasionally, until the lentils are tender and the vegetables are lightly charred.
- 6
Serve hot with your favorite sides or salads.