kenyanveganvia groq
Kenyan Stew
A hearty vegan stew inspired by traditional Kenyan cuisine, packed with nourishing ingredients. Perfect for a comforting meal.
⏱50 min🍽4 servings📊medium
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Ingredients
- ●2 medium Sweet Potatoespeeled and diced
- ●1 large Carrotspeeled and sliced
- ●1 medium Onionschopped
- ●3 cloves Garlicminced
- ●1 medium Red Bell Pepperseeded and sliced
- ●1 (14 oz) can Canned diced Tomatoes
- ●2 tsp Stew Seasoning
- ●1 tsp Kenyan Stew Spice Mix
- ●4 cups Vegetable Broth
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onions and cook until softened, about 5 minutes.
- 3
Add garlic, carrots, sweet potatoes, and red bell pepper. Cook for 5 minutes, stirring occasionally.
- 4
Add canned diced tomatoes, stew seasoning, and Kenyan stew spice mix. Cook for 1 minute.
- 5
Pour in vegetable broth and bring to a boil.
- 6
Reduce heat to low and simmer, covered, for 30 minutes, or until the vegetables are tender.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped fresh herbs if desired.