Ethiopianketovia groq
Keto Ethiopian Berbere Stew
A spicy and flavorful low-carb stew from Ethiopia, made with berbere spice and nourishing ingredients.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●2 tablespoons Berbere Spice Mix
- ●1 pound Lamb ShoulderCut into 1-inch cubes
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●2 cups TomatoesFresh or canned
- ●2 cups Lamb Broth
- ●1 cup Braised GreensChopped kale or collard greens
- ●2 tablespoons Ghee or Oil
- ●to taste Salt
- ●to taste Black Pepper
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Instructions
- 1
Heat the ghee or oil in a Dutch oven over medium-high heat.
- 2
Add the lamb cubes and cook until browned, about 5 minutes.
- 3
Remove the lamb from the pot and set aside.
- 4
Add the chopped onion and cook until softened, about 5 minutes.
- 5
Add the minced garlic and cook for 1 minute.
- 6
Add the berbere spice mix and cook for 1 minute.
- 7
Add the lamb broth and bring to a boil.
- 8
Return the lamb to the pot and cover.
- 9
Simmer for 1 1/2 hours or until the lamb is tender.
- 10
Stir in the chopped greens and cook until wilted.
- 11
Season with salt and black pepper to taste.