Australianvegangluten-freevia groq
Australian Pilchard Pilaf
A hearty and nutritious Australian-inspired pilaf dish packed with pilchards and nourishing ingredients.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●1 cup Riceuncooked
- ●1 can Pilchardsdrained and flaked
- ●2 tablespoons Vegetable oil
- ●1 medium Onionchopped
- ●1 medium Carrotpeeled and grated
- ●1 teaspoon Pilaf seasoning
- ●1 tablespoon Nourishing seedssuch as sesame or sunflower seeds
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Heat the vegetable oil in a large saucepan over medium heat.
- 2
Add the chopped onion and cook until softened, about 3-4 minutes.
- 3
Add the grated carrot and cook for an additional 2-3 minutes.
- 4
Add the pilchards, pilaf seasoning, and nourishing seeds. Stir to combine.
- 5
Add the uncooked rice and stir to coat the rice with the oil and seasoning mixture.
- 6
Add 2 cups of water to the saucepan and bring to a boil.
- 7
Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked and the liquid has been absorbed.
- 8
Season with salt and pepper to taste.
- 9
Serve hot and enjoy!