argentiniangluten-freevia groq
Moist Argentinian Fish Stew
A flavorful and moist argentinian-style stew made with fresh fish and a variety of vegetables.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●1 pound Fish fillets (cod or tilapia)Fresh and sustainable
- ●2 tablespoons Olive oil
- ●1 medium Onion
- ●3 cloves Garlic
- ●2 tablespoons Tomato paste
- ●1 can Diced tomatoes14.5 oz
- ●1/4 cup White wine
- ●1 cup Chicken broth
- ●1/4 cup Fresh parsley
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Instructions
- 1
Heat the olive oil in a large Dutch oven over medium heat.
- 2
Add the onion and garlic and sauté until the onion is translucent.
- 3
Add the fish fillets and cook for 2-3 minutes on each side.
- 4
Add the tomato paste and cook for 1 minute.
- 5
Add the diced tomatoes, white wine, chicken broth, and parsley.
- 6
Bring the stew to a boil, then reduce the heat to low and simmer for 10-12 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve the stew hot, garnished with additional parsley if desired.