Ethiopianketovia groq
Spicy Ethiopian Lentil Stew
A hearty, mildly spicy stew made with red lentils and a blend of Ethiopian spices. Serve with a side of greens for a keto-friendly meal.
⏱55 min🍽4 servings📊medium
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Ingredients
- ●1 cup red lentils
- ●2 tsp mildly spicy azifa spice blend
- ●1 medium onion
- ●3 cloves garlic
- ●1-inch piece ginger
- ●2 tbsp tomato paste
- ●2 tbsp coconut oil
- ●4 cups water
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat the coconut oil in a large pot over medium heat.
- 2
Add the onion, garlic, and ginger, and sauté until the onion is translucent.
- 3
Add the mildly spicy azifa spice blend and cook for 1 minute.
- 4
Add the tomato paste and cook for another minute.
- 5
Add the red lentils, water, salt, and black pepper. Stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
- 7
Check the lentils for tenderness. If they're not tender, continue to simmer for another 15 minutes.
- 8
Serve the stew hot, garnished with chopped fresh greens if desired.