italianvegetariangluten-freevia groq
Smoky Black Bean Stew
A hearty Italian-inspired stew featuring smoky black beans, mildly seasoned with herbs and spices.
⏱40 min🍽4 servings📊easy
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Ingredients
- ●1 can (15 oz) black bean, canneddrained and rinsed
- ●1 large onionchopped
- ●2 medium carrotpeeled and chopped
- ●1 cup mild tomato saucehomemade or store-bought
- ●1 tsp smoked paprikaoptional
- ●1 tsp oreganodried
- ●3 cloves garlicminced
- ●2 tbsp olive oilfor sautéing
- ●to taste saltoptional
- ●to taste black pepperoptional
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Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add onion and carrot, cook until tender, about 5 minutes.
- 3
Add garlic, cook for 1 minute.
- 4
Add smoked paprika and oregano, cook for 1 minute.
- 5
Add tomato sauce and black beans, stir to combine.
- 6
Bring to a simmer, cook for 20 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped parsley if desired.