germanketovia groq
Pan-Seared Cod with Lemon and Herbs
A simple and flavorful keto seafood dish, perfect for a quick dinner.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 Cod fillets (4)
- ●2 tablespoons Unsalted butter (2 tablespoons)
- ●1/4 cup Fresh parsley (chopped)
- ●2 tablespoons Fresh dill (chopped)
- ●2 tablespoons Lemon juice (2 tablespoons)
- ● Salt and pepper (to taste)
- ●1 tablespoon Mild all-purpose flour (1 tablespoon)
👨🍳
Instructions
- 1
Preheat oven to 400°F (200°C)
- 2
Season the cod fillets with salt and pepper
- 3
Dredge the cod fillets in the mild all-purpose flour
- 4
Melt 1 tablespoon of butter in an oven-safe skillet over medium-high heat
- 5
Sear the cod fillets for 2-3 minutes on each side, or until golden brown
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through
- 7
Remove the skillet from the oven and top each cod fillet with a pat of butter, a sprinkle of parsley and dill, and a squeeze of lemon juice
- 8
Serve immediately
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