Pan-Seared Japanese Crusted Fish
A delicate Japanese-inspired dish featuring a crispy sesame crust on a pan-seared fish fillet. Serve with steamed vegetables for a well-rounded meal.
Ingredients
- ●6 ounces Fish filletAny white fish works well
- ●2 tablespoons Sesame seedsToasted in a pan for added flavor
- ●1/4 cup Mellow crusted breadcrumbsFor added crunch
- ●1 teaspoon Shattering gingerFinely grated for added flavor
- ●2 tablespoons French au feu sauceOptional for a richer flavor
Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. Rinse the fish fillet and pat it dry with paper towels.
- 3
3. In a pan, toast the sesame seeds over medium heat until lightly browned.
- 4
4. In a shallow dish, mix together the sesame seeds, crusted breadcrumbs, and grated ginger.
- 5
5. Dip the fish fillet in the sesame seed mixture, pressing gently to adhere.
- 6
6. Heat a skillet over medium-high heat and add a small amount of oil.
- 7
7. Add the fish fillet and sear for 2-3 minutes on each side.
- 8
8. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until cooked through.
- 9
9. Serve hot with steamed vegetables and a side of French au feu sauce if desired.