Nordicgluten-freepescatarianvia groq
Pan-Seared Norwegian Fish with Mellow Roasted Vegetables
A delicious and healthy fish recipe, featuring pan-seared Norwegian fish served with a medley of mellow roasted vegetables, perfect for a light dinner.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Norwegian fish filletsFresh or thawed
- ●2 tbsp Olive oilFor pan-searing
- ●to taste SaltFor seasoning
- ●to taste PepperFor seasoning
- ●1 cup Mellow roasted vegetablesPre-roasted in the oven
- ●2 cloves GarlicMinced
- ●1 tbsp Lemon juiceFreshly squeezed
- ●1/4 cup Fresh parsleyChopped
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with salt and pepper.
- 3
Heat the olive oil in an oven-safe pan over medium-high heat.
- 4
Sear the fish fillets for 2-3 minutes on each side, then transfer the pan to the preheated oven.
- 5
Roast the fish in the oven for 8-10 minutes, or until cooked through.
- 6
While the fish is cooking, toss the pre-roasted vegetables with minced garlic and a squeeze of lemon juice.
- 7
Serve the pan-seared fish with the roasted vegetables and garnish with chopped parsley.
- 8
Serve immediately and enjoy!