Seared Tuna Bowl with Spicy Korean Sauce
A quick and flavorful bowl dish featuring seared tuna, spicy Korean sauce, and a bed of lush greens.
Ingredients
- ●4 (6 oz each) Tuna Steaks
- ●4 cups mixed greens Lush Greens
- ●1 tsp Korean Chili Flakes
- ●2 tbsp Soy Sauce
- ●1 tbsp Rice Vinegar
- ●1 tsp (grated) Ginger
- ●1 tsp Sesame Oil
- ●1/4 cup (thinly sliced) Green Onions
- ●1 tsp Sesame Seeds
Instructions
- 1
In a small bowl, whisk together soy sauce, rice vinegar, ginger, and Korean chili flakes.
- 2
Heat sesame oil in a large skillet over medium-high heat.
- 3
Add tuna steaks and sear for 2-3 minutes per side, or until cooked to desired doneness.
- 4
Transfer tuna to a plate and cover with foil to keep warm.
- 5
Add sliced green onions to the skillet and cook for 1 minute, or until slightly softened.
- 6
Pour the Korean sauce into the skillet and bring to a simmer.
- 7
Cook for 2-3 minutes, or until the sauce has thickened slightly.
- 8
To assemble the bowls, place a bed of lush greens on a plate, followed by a seared tuna steak.
- 9
Pour the spicy Korean sauce over the tuna, then sprinkle with sesame seeds.
- 10
Serve immediately and enjoy!