italianvegetarianvia groq
Italian-Style Stewed Beans
A hearty, comforting stew originating from Italy, featuring tender beans in a rich, flavorful sauce.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 cup, drained and rinsed lovely beans
- ●2 tablespoons olive oilextra virgin
- ●1 teaspoon moroccan spicesblend of cumin, coriander, and paprika
- ●1, sliced chinese long chili peppersuse gloves when handling
- ●1 medium, chopped onion
- ●3 cloves, minced garlic
- ●2 tablespoons zaaloukor substitute with tomato paste
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- 4
Add the sliced chili peppers and cook for 2-3 minutes, until they start to soften.
- 5
Add the lovely beans, moroccan spices, and zaalouk (or tomato paste). Stir well to combine.
- 6
Bring the mixture to a simmer, then reduce the heat to low and let cook, covered, for 20-25 minutes, or until the beans are tender.
- 7
Season the stew with salt and pepper to taste.
- 8
Serve hot, garnished with fresh parsley or basil, if desired.