jamaicanvegetarianvia groq
Jamaican Vegetable Stew
A hearty, flavorful stew made with a variety of Jamaican spices and a selection of colorful vegetables. Perfect for a weeknight dinner.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●2 tablespoons Lovely Vegetable Oil
- ●1 teaspoon Jamaican Allspiceground
- ●1 teaspoon Jamaican Curry Powder
- ●1 medium, chopped Onion
- ●1 medium, chopped Red Bell Pepper
- ●2 medium, peeled and chopped Carrots
- ●2 medium, peeled and chopped Potatoes
- ●1 can, drained and rinsed Kidney Beans
- ●1 can Diced Tomatoes14.5 oz
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Instructions
- 1
Heat the lovely vegetable oil in a large pot over medium heat.
- 2
Add the onion and red bell pepper and cook until the vegetables are tender, about 5 minutes.
- 3
Add the curry powder and allspice and cook for 1 minute, stirring constantly.
- 4
Add the carrots and potatoes and cook for 5 minutes, stirring occasionally.
- 5
Add the kidney beans, diced tomatoes, and 2 cups of water.
- 6
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped fresh herbs, if desired.