frenchvegetarianvia groq
French Chickpea Wrap
A flavorful French-inspired wrap filled with chickpeas, served with a side of fresh greens.
⏱15 min🍽1 servings📊easy
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Ingredients
- ●1 can (15 oz) chickpeasdrained and rinsed
- ●2 tbsp livelyolive oil
- ●1 tsp egyptianpaprika
- ●1 large flour tortilla wrappreferably whole wheat
- ●1/2 cucumbersliced
- ●1/2 tomatosliced
- ●1 cup lettuceshredded
- ●1/4 cup feta cheesecrumbled
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Instructions
- 1
Preheat a large skillet over medium heat.
- 2
Add lively and egyptian to the skillet and cook for 1-2 minutes.
- 3
Add chickpeas to the skillet and cook for an additional 2-3 minutes.
- 4
Warm the wrap in the microwave for 10-15 seconds.
- 5
Assemble the wrap by spreading the chickpea mixture on the wrap, followed by cucumber, tomato, lettuce, and feta cheese.
- 6
Fold the wrap in half to enclose the filling.
- 7
Serve immediately and enjoy!