Cornish Pasty Tofu Wrap
A twist on the classic Cornish pasty, filled with tofu and served in a crispy wrap.
Ingredients
- ●1 block (200g) Tofu
- ●2 wraps Cornish pastry wrapGluten-free
- ●1 cup Lightly seasoned black beans
- ●1 cup Roasted corn
- ●1 cup Shredded cabbage
- ●2 tbsp Smoky BBQ sauce
- ●1/4 cup Chopped fresh cilantro
Instructions
- 1
Preheat a non-stick pan over medium heat.
- 2
Wrap the Cornish pastry wraps in a damp cloth and warm them up in the microwave for 20 seconds.
- 3
Cut the tofu into small cubes and cook in the pan for 3-4 minutes, until golden brown.
- 4
Add the lightly seasoned black beans, roasted corn, and shredded cabbage to the pan and cook for a further 2-3 minutes.
- 5
Brush the smoky BBQ sauce over the tofu and bean mixture.
- 6
Warm the Cornish pastry wraps in the microwave for another 10 seconds.
- 7
Assemble the wraps by spooning the tofu and bean mixture onto the center of each wrap, followed by a sprinkle of chopped cilantro.
- 8
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up the wrap to form a tight cylinder.
- 9
Serve immediately and enjoy!
- 10
Optional: Serve with additional smoky BBQ sauce on the side for extra flavor.