Middle Easternvegetarianvia groq
Middle Eastern Chickpea Wrap
A flavorful and healthy wrap filled with chickpeas, hummus, and fresh herbs. Perfect for a quick lunch or snack.
⏱15 min🍽1 servings📊easy
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Ingredients
- ●1 Whole wheat wrap
- ●1/2 cup Chickpeas
- ●2 tbsp Hummus
- ●1 cup Mixed greens
- ●1/4 cup Chopped cucumber
- ●1/4 cup Chopped tomato
- ●1/4 cup Pita chips
- ●1/4 cup Feta cheese (optional)
- ●2 tbsp Tzatziki sauce (optional)
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Instructions
- 1
1. Preheat a non-stick pan over medium heat.
- 2
2. Add the chickpeas to the pan and cook for 2-3 minutes.
- 3
3. Add the hummus to the pan and stir to combine with the chickpeas.
- 4
4. Warm the wrap in the microwave for 10-15 seconds.
- 5
5. Assemble the wrap by spreading the chickpea-hummus mixture on the wrap.
- 6
6. Add the mixed greens, cucumber, tomato, and pita chips on top.
- 7
7. If using, sprinkle feta cheese and drizzle tzatziki sauce on top.
- 8
8. Fold the wrap in half to enclose the filling.
- 9
9. Serve immediately and enjoy!