Dutchvegetarianveganvia groq
Bean and Soya Stew
A hearty and comforting stew made with beans, soya, and spices. Serve with flatbread for a satisfying meal.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●1 cup Beanscanned or cooked
- ●1 cup Soyacanned or cooked
- ●1 tablespoon Lightoil
- ●4 slices Flatbreadfor serving
- ●1 teaspoon Dutch spice mixor to taste
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
Heat the light oil in a large pot over medium heat.
- 2
Add the Dutch spice mix and cook for 1 minute, stirring constantly.
- 3
Add the beans and soya and stir to combine.
- 4
Add 2 cups of water and bring to a boil.
- 5
Reduce the heat to low and simmer for 20 minutes.
- 6
Season with salt and black pepper to taste.
- 7
Serve the stew hot with flatbread on the side.
- 8
To serve, tear the flatbread into pieces and use to scoop up the stew.