jamaicanvegetariangluten-freevia groq
Jamaican Spinach Bowl
A light and refreshing bowl filled with the flavors of Jamaica, featuring spinach, citrusy notes, and a hint of island spices.
⏱35 min🍽4 servings📊easy
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Ingredients
- ●1 cup Quinoarinsed and drained
- ●1 cup Canned Black Beans, drained and rinsed
- ●2 cups Fresh Spinachchopped
- ●1/2 cup Red Onionchopped
- ●1 cup Diced Mangofresh
- ●2 tsp Jamaican Jerk Seasoning
- ●2 tbsp Lime Juice
- ●2 tbsp Avocado Oil
- ●to taste Salt
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Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. In a medium bowl, mix together quinoa, black beans, and jerk seasoning.
- 3
3. In a large skillet, heat avocado oil over medium heat. Add red onion and cook for 3-4 minutes.
- 4
4. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
- 5
5. Add cooked quinoa mixture to the skillet and stir to combine.
- 6
6. Transfer the mixture to a bowl and top with diced mango, a squeeze of lime juice, and a sprinkle of salt.
- 7
7. Serve immediately, garnished with additional mango and lime wedges if desired.