Jamaicanvegetariangluten-freevia groq
Jamaican Bean Casserole
A flavorful, spicy bean casserole with a Caribbean twist. This hearty dish is perfect for a weeknight dinner.
⏱55 min🍽6 servings📊medium
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Ingredients
- ●1 15-ounce can kidney beans, drained and rinsedlow-sodium
- ●1 cup diced red bell pepper
- ●1 medium onion, chopped
- ●1-2 minced Scotch bonnet pepperdepending on desired heat level
- ●2 tablespoons all-purpose flourgluten-free flour for gluten-free option
- ●2 tablespoons coconut oil
- ●1 teaspoon ground cumin
- ●1 teaspoon smoked paprika
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a large skillet, heat the coconut oil over medium heat.
- 3
Add the chopped onion and cook until softened, about 5 minutes.
- 4
Add the diced red bell pepper and cook for an additional 2-3 minutes.
- 5
Stir in the minced Scotch bonnet pepper, cumin, smoked paprika, salt, and black pepper.
- 6
Add the kidney beans, flour, and stir to combine.
- 7
Transfer the mixture to a 9x13-inch baking dish.
- 8
Cover the dish with aluminum foil and bake for 25 minutes.
- 9
Remove the foil and continue baking for an additional 10-15 minutes, or until the top is lightly browned.
- 10
Serve hot, garnished with chopped fresh cilantro if desired.