Algerianketovia groq
Keto Algerian Burdock Stew
Hearty and flavorful Algerian-inspired stew made with burdock, gobo, and a blend of spices, perfect for a low-carb keto diet.
⏱135 min🍽4 servings📊medium
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Ingredients
- ●1 medium Burdock root
- ●1 medium Gobo (Japanese burdock root)
- ●2 tsp Keto stew seasoning blend
- ●2 tbsp Olive oil
- ●2 cloves Garlic
- ●1 lb Ground beef
- ●2 cups Chicken broth
- ●2 tbsp Tomato paste
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Heat the olive oil in a large Dutch oven over medium heat.
- 2
Add the garlic and cook for 1 minute.
- 3
Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- 4
Add the burdock and gobo, and cook for 5 minutes.
- 5
Add the keto stew seasoning blend, chicken broth, tomato paste, salt, and pepper.
- 6
Bring the mixture to a boil, then cover the pot and transfer it to the oven.
- 7
Bake at 300°F (150°C) for 2 hours, or until the vegetables are tender.
- 8
Serve hot, garnished with fresh parsley or cilantro if desired.