frenchvegetariangluten-freevia groq
Pan-Seared Fish with Mediterranean Pilaf
A flavorful French-inspired dish featuring pan-seared fish served with a mediterranean pilaf.
⏱22 min🍽1 servings📊easy
🥕
Ingredients
- ●1 Fish fillet
- ●1 cup Mediterranean pilaf mix
- ●2 tbsp Olive oil
- ●1 tbsp Lemon juice
- ●to taste Salt
- ●1 tsp Sugar
👨🍳
Instructions
- 1
1. Preheat a non-stick pan over medium-high heat.
- 2
2. Season the fish fillet with salt and sugar.
- 3
3. Add olive oil to the pan and sear the fish for 2-3 minutes on each side.
- 4
4. Remove the fish from the pan and set aside.
- 5
5. Cook the Mediterranean pilaf mix according to package instructions.
- 6
6. Serve the pilaf with the pan-seared fish.
- 7
7. Squeeze a tablespoon of lemon juice over the fish and serve.