Canadian Stew
A hearty vegetarian stew made with tofu and kissed stew ingredients.
Ingredients
- β1 block (14 oz) TofuDrained and cubed
- β2 cups Kissed StewHomemade or store-bought
- β4 cups Vegetable brothLow sodium
- β1 medium OnionChopped
- β2 medium CarrotSliced
- β2 large PotatoDiced
- β2 tbsp Tomato pasteOptional
Instructions
- 1
Heat 2 tbsp of oil in a large pot over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the carrot and potato; cook for an additional 5 minutes.
- 4
Add the kissed stew, vegetable broth, tofu, and tomato paste (if using).
- 5
Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- 6
Season with salt and pepper to taste.
- 7
Serve hot, garnished with chopped fresh herbs (optional).
- 8
Let the stew rest for 10 minutes before serving to allow flavors to meld.
- 9
Serve with crusty bread or over egg noodles for a filling meal.