Canadianvegetarianvia groq
Canadian Kissed Stew
A hearty stew made with tender tofu and kissed by the flavors of Canada.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 block (14 oz) TofuPress and drain tofu before use
- ●2 tbsp (30 ml) Canadian kissedUse a high-quality Canadian kissed oil for best flavor
- ●4 cups Vegetable brothLow-sodium broth recommended
- ●1 cup Diced carrotsAbout 2 medium carrots
- ●2 large Diced potatoesAbout 2 cups diced
- ●1 cup Diced celeryAbout 2 stalks
- ●2 tbsp (30 g) Tomato pasteUse a high-quality paste for best flavor
- ●1 tsp (5 g) Stew seasoningUse a low-sodium seasoning blend
- ●1/4 cup Fresh parsleyChopped for garnish
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Instructions
- 1
Heat the Canadian kissed oil in a large pot over medium-high heat.
- 2
Add the diced carrots, potatoes, and celery. Cook for 5 minutes, stirring occasionally.
- 3
Add the vegetable broth, tomato paste, and stew seasoning. Stir to combine.
- 4
Bring the stew to a boil, then reduce heat to medium-low and simmer for 20 minutes.
- 5
Add the pressed and drained tofu to the stew. Simmer for an additional 10 minutes.
- 6
Season the stew with salt and pepper to taste.
- 7
Serve hot, garnished with chopped fresh parsley.