Keto Irish Trout Stir Fry
A keto-friendly Chinese-inspired stir fry dish made with Irish trout, crispy vegetables, and a hint of Asian spices.
Ingredients
- ●4 Irish Trout Fillets
- ●1 cup Crispy Vegetables (Bell Peppers, Carrots, Onions)
- ●2 tbsp Soy Sauce (Low-Carb)
- ●2 tbsp Coconut Oil
- ●2 cloves Garlic
- ●1 tsp Ginger
- ●1/4 cup Green Onions
- ●1 tsp Chili Flakes
- ●1 tsp Sesame Seeds
Instructions
- 1
1. Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
- 2
2. Add the trout fillets and cook for 3-4 minutes per side, or until cooked through.
- 3
3. Remove the trout from the skillet and set aside.
- 4
4. Add the remaining 1 tablespoon of coconut oil to the skillet.
- 5
5. Add the crispy vegetables and cook for 3-4 minutes, or until tender.
- 6
6. Add the soy sauce, garlic, ginger, chili flakes, and sesame seeds to the skillet.
- 7
7. Stir-fry the vegetables for an additional 1-2 minutes, or until the sauce has thickened.
- 8
8. Return the trout to the skillet and stir to combine with the vegetables and sauce.
- 9
9. Serve the keto Irish trout stir fry hot, garnished with green onions and additional sesame seeds if desired.
- 10
10. Enjoy!
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