kenyanbeef-freevia groq
Kenyan Lamb Stew
A hearty and flavorful Kenyan-inspired lamb stew recipe, perfect for a chilly evening.
⏱105 min🍽4 servings📊medium
🥕
Ingredients
- ●1 pound lambcut into 1-inch pieces
- ●2 medium jewelpeeled and chopped
- ●2 cups toned lamb brothlow sodium
- ●1 tablespoon stewKenyan-style stew spice blend
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 tablespoons tomato pasteoptional
👨🍳
Instructions
- 1
Heat oil in a large Dutch oven over medium heat.
- 2
Add lamb and cook until browned, about 5 minutes.
- 3
Remove lamb from pot, set aside.
- 4
Add onion and garlic, cook until softened, about 5 minutes.
- 5
Add jewel, cook until tender, about 10 minutes.
- 6
Add lamb broth, stew spice blend, and tomato paste (if using).
- 7
Return lamb to pot, bring to a boil.
- 8
Reduce heat to low, cover, and simmer for 1.5 hours.
- 9
Season with salt and pepper to taste.
- 10
Serve hot over rice or with naan bread.