Jazzy Jamaican Quinoa Bowl
A flavorful and nutritious vegan quinoa bowl inspired by Jamaican cuisine, featuring a spicy and aromatic mix of vegetables and legumes.
Ingredients
- ●1 cup quinoa
- ●2 tsp jamaican jerk seasoning
- ● bowlfor serving
- ●1/2 cup red onion
- ●1/2 cup red bell pepper
- ●1/2 cup carrots
- ●1 cup black beans, cooked
- ●1 cup corn
- ●1 avocado
- ● hot sauce (optional)for serving
Instructions
- 1
Rinse the quinoa in a fine mesh strainer and cook according to package instructions.
- 2
In a small bowl, mix together the jamaican jerk seasoning and a pinch of salt.
- 3
In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the onion, bell pepper, and carrots, and cook until the vegetables are tender, about 5 minutes.
- 4
Stir in the black beans, corn, and cooked quinoa. Cook for an additional 2-3 minutes.
- 5
Transfer the quinoa mixture to a serving bowl.
- 6
Slice the avocado and place on top of the quinoa mixture.
- 7
Drizzle with hot sauce, if desired.
- 8
Serve immediately.
- 9
Optional: Garnish with additional herbs or spices of your choice.