kenyanveganvia groq
Kenyan Ugali with Steamed Vegetables
A traditional Kenyan meal made with cornmeal and served with steamed vegetables. Perfect for a quick and easy dinner.
⏱35 min🍽4 servings📊medium
🥕
Ingredients
- ●2 cups cornmeal
- ●4 cups water
- ●2 carrotspeeled and chopped
- ●1 zucchinisliced
- ●1 onionschopped
- ●3 cloves garlicminced
- ●to taste salt
- ●to taste black pepper
👨🍳
Instructions
- 1
Bring the water to a boil in a large pot.
- 2
Gradually add the cornmeal, stirring constantly to prevent lumps.
- 3
Reduce heat to medium and cook for 5-7 minutes, stirring frequently.
- 4
While the ugali is cooking, steam the carrots, zucchini, and onions until tender.
- 5
Heat a tablespoon of oil in a pan over medium heat.
- 6
Add the garlic and sauté for 1 minute.
- 7
Add the steamed vegetables to the pan and stir to combine.
- 8
Season with salt and black pepper to taste.
- 9
Serve the steamed vegetables alongside the ugali.