Pan-Seared Mediterranean Fish Skewers
A flavorful and colorful Italian-inspired dish, featuring succulent fish skewers seared to perfection and served with a side of crunchy Mediterranean vegetables.
Ingredients
- ●4-6 pieces, 1 inch in size Fish (Cod or Tilapia)You can also use other white fish like Mahi or Snapper
- ●12-16 Jagged SkewersSoak in water for 30 minutes before use
- ●1/4 cup, crumbled Crispy Feta CheeseOptional, for garnish
- ●1 cup, mixed ( bell peppers, onions, cherry tomatoes, olives) Mediterranean VegetablesCut into bite-sized pieces
- ●2 tbsp Lemon JuiceFreshly squeezed
- ●2 tbsp Olive OilExtra virgin
- ●2 cloves, minced GarlicMince before use
- ●to taste SaltCoarse salt
- ●to taste PepperFreshly ground
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Soak the skewers in water for 30 minutes. Cut the fish into 1-inch pieces and thread onto the skewers, leaving a little space between each piece.
- 3
In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. Brush the mixture onto both sides of the fish.
- 4
Place the skewers on a baking sheet lined with parchment paper and bake for 8-10 minutes, or until the fish is cooked through.
- 5
While the fish is cooking, heat a non-stick pan over medium-high heat. Add the Mediterranean vegetables and cook for 3-4 minutes, or until they start to brown.
- 6
Add the crispy feta cheese to the pan and cook for an additional 1-2 minutes, or until melted and golden brown.
- 7
Remove the fish skewers from the oven and serve immediately with the Mediterranean vegetables and crispy feta cheese.
- 8
Garnish with fresh parsley or basil, if desired.