Irish Lamb Stew
A traditional Irish lamb stew made with tender lamb, rich lamb broth, and a blend of root vegetables. Suitable for a keto diet.
Ingredients
- ●1 pound Lamb shoulderCut into 1-inch cubes
- ●2 cups Lamb broth
- ●2 tablespoons Irish butter
- ●1 medium OnionChopped
- ●2 medium CarrotsPeel and chop
- ●2 stalks CeleryChop
- ●2 cloves GarlicMinced
- ●2 tablespoons All-purpose flour
- ●to taste Salt and pepper
Instructions
- 1
Heat the lamb broth in a large Dutch oven over medium-high heat.
- 2
Add the lamb shoulder to the pot and brown on all sides, about 5 minutes.
- 3
Remove the lamb from the pot and set aside.
- 4
Add the Irish butter to the pot and melt.
- 5
Add the chopped onion, carrots, and celery to the pot and cook until the vegetables are tender, about 10 minutes.
- 6
Add the minced garlic to the pot and cook for 1 minute.
- 7
Add the flour to the pot and cook for 1 minute.
- 8
Add the browned lamb back to the pot and stir to combine.
- 9
Season with salt and pepper to taste.
- 10
Cover the pot and transfer to the oven.
- 11
Bake at 300°F for 2 hours, or until the lamb is tender.
- 12
Serve hot.