Kenyan Beef Stew
A hearty, gluten-free stew from Kenya made with tender beef and aromatic spices.
Ingredients
- ●1 pound Beef Stew MeatCut into 1-inch cubes
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●2 tablespoons Kenyan Beef Spice MixAvailable at African markets or online
- ●2 tablespoons Tomato PasteGluten-free
- ●2 cups Chicken BrothGluten-free
- ●1 Intensely Pungent Red PepperSliced
- ●1 teaspoon SaltTo taste
- ●1/2 teaspoon Black PepperTo taste
Instructions
- 1
Heat oil in a large Dutch oven over medium-high heat.
- 2
Brown the beef cubes in batches until browned on all sides, about 5 minutes.
- 3
Remove the browned beef from the pot and set aside.
- 4
Reduce heat to medium and add the chopped onion. Cook until softened, about 5 minutes.
- 5
Add the minced garlic and cook for 1 minute.
- 6
Add the Kenyan Beef Spice Mix and cook for 1 minute.
- 7
Add the tomato paste and cook for 1 minute.
- 8
Add the chicken broth and bring the mixture to a boil.
- 9
Return the browned beef to the pot and add the sliced red pepper.
- 10
Cover the pot and transfer to the oven. Braise for 2 1/2 hours, or until the beef is tender.
- 11
Season with salt and black pepper to taste.
- 12
Serve hot over gluten-free rice or with gluten-free naan.