Italianketovia groq
Crispy Keto Chicken Wings
A keto version of the classic Italian-inspired dish, featuring crispy chicken wings with an intense citrus flavor.
⏱55 min🍽4 servings📊medium
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Ingredients
- ●2 pounds Chicken WingsDrumsticks and flats
- ●2 tablespoons Citrus ZestCombine lemon and orange zest
- ●1 teaspoon Intensely Italian Seasoning BlendHomemade blend of Italian seasonings
- ●1 cup Avocado OilFor frying
- ●1/2 cup Parmesan CheeseGrated
- ●1/2 teaspoon Garlic PowderAdd for extra flavor
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse and pat dry the chicken wings.
- 3
In a large bowl, mix together the citrus zest, Italian seasoning blend, and garlic powder.
- 4
Toss the chicken wings in the bowl to coat evenly with the seasoning mixture.
- 5
Line a baking sheet with parchment paper and arrange the chicken wings in a single layer.
- 6
Drizzle the avocado oil over the wings and toss to coat.
- 7
Bake for 30 minutes, or until the wings start to crisp.
- 8
Increase the oven temperature to broil and cook for an additional 5-7 minutes, or until crispy and golden brown.
- 9
Remove from the oven and sprinkle with Parmesan cheese.
- 10
Serve immediately and enjoy!