Mediterraneanketovia groq
Pan-Seared Tuna with Tunisian Salad
A keto-friendly dish featuring pan-seared tuna, topped with a refreshing Tunisian salad.
⏱22 min🍽1 servings📊medium
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Ingredients
- ●2 steaks tuna steaks (6 oz each)Fresh, sashimi-grade tuna
- ●2 tbsp olive oilExtra virgin olive oil
- ●2 sprigs tarragonFresh tarragon leaves
- ●4 cups tunisian salad mixPre-mixed salad with olives, capers, garlic, and lemon
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Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. Season the tuna steaks with salt and pepper.
- 3
3. Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
4. Sear the tuna steaks for 2 minutes on each side.
- 5
5. Transfer the skillet to the oven and cook for 8-10 minutes, or until the tuna reaches 120°F (49°C) for medium-rare.
- 6
6. While the tuna cooks, mix the tunisian salad mix, chopped tarragon, and a squeeze of lemon juice in a bowl.
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7. Once the tuna is done, let it rest for 2 minutes before slicing it thinly.
- 8
8. Serve the sliced tuna on top of the tunisian salad.
- 9
9. Garnish with additional tarragon leaves and lemon wedges, if desired.