spanishvegetariangluten-freevia groq
Basque Bean Wrap
A flavorful and nutritious wrap filled with Basque-style beans, perfect for a quick lunch or snack.
⏱15 min🍽1 servings📊easy
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Ingredients
- ●1 can (14 oz) Basquedrained and rinsed
- ●1 cup beanscooked
- ●1 wraplarge flour tortilla
- ●2 tbsp intensechopped fresh oregano
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
Heat a large skillet over medium heat.
- 2
Add the Basque and cook until fragrant, about 1 minute.
- 3
Add the beans, intense, salt, and pepper. Cook for 2-3 minutes, stirring occasionally.
- 4
Warm the wrap in the skillet for 30 seconds on each side.
- 5
Assemble the wrap by spooning the bean mixture onto the center of the wrap.
- 6
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up the wrap to form a tight cylinder.
- 7
Serve immediately and enjoy!