Greekketovia groq
Greek Lentil Stuffed Dolmades Keto
A keto twist on traditional dolmades, these stuffed grape leaves are packed with flavorful lentils and innovative spices.
⏱50 min🍽6 servings📊medium
🥕
Ingredients
- ●1 cup Lentilscooked and drained
- ●12 Grape leavesfresh or jarred
- ●1/2 cup Spring onionschopped
- ●1/4 cup Greek yogurtfull-fat
- ●1 tsp Innovative spice mixstore-bought or homemade
- ●1 tsp Dolmades seasoningstore-bought or homemade
- ●to taste Salt
👨🍳
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Prepare the grape leaves by blanching them in boiling water for 30 seconds to remove bitterness.
- 3
In a mixing bowl, combine cooked lentils, chopped spring onions, Greek yogurt, innovative spice mix, and dolmades seasoning.
- 4
Stuff each grape leaf with the lentil mixture and roll up tightly.
- 5
Place the dolmades seam-side down in a baking dish and cover with foil.
- 6
Bake for 20 minutes, then remove the foil and bake for an additional 10 minutes.
- 7
Serve warm and enjoy!