mexicangluten-freedairy-freevia groq
Baked Fish en Papillote with Mediterranean Crust
Moist and flavorful fish baked in parchment paper with a crunchy Mediterranean crust. Perfect for a light and healthy dinner.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Fish filletwhite fish such as cod or tilapia
- ●1 cup Mediterranean croutecrushed crackers and herbs
- ●2 tbsp Honeyed oilolive oil infused with honey
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillet with salt and pepper.
- 3
In a bowl, mix together the Mediterranean croute and a pinch of salt.
- 4
Place a piece of parchment paper on a baking sheet.
- 5
Place the fish fillet in the center of the parchment paper.
- 6
Sprinkle the Mediterranean croute mixture evenly over the fish.
- 7
Drizzle the honeyed oil over the croute.
- 8
Fold the parchment paper to create a packet, sealing the edges.
- 9
Bake for 12-15 minutes or until the fish is cooked through.
- 10
Serve hot, garnished with fresh herbs if desired.