Peruvianveganvia groq
Peruvian Seafood-Free Stew
A hearty, vegan stew inspired by Peruvian cuisine, using seafood-free alternatives.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●1 cup Hearty Mushroomssliced
- ●2 medium Velvety Sweet Potatoesdiced
- ●1 cup Peruvian Quinoacooked
- ●1 cup Anticuchos-Style Vegan Meatdiced
- ●1 medium Red Oniondiced
- ●3 cloves Garlicminced
- ●1 teaspoon Cumin
- ●1 teaspoon Coriander
- ●1 teaspoon Paprika
- ●1/4 teaspoon Chili Flakes
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Instructions
- 1
Heat 2 tablespoons of oil in a large pot over medium heat.
- 2
Add the diced red onion and sauté for 5 minutes.
- 3
Add the minced garlic and sauté for another minute.
- 4
Add the sliced mushrooms, diced sweet potatoes, cooked quinoa, and diced vegan meat.
- 5
Stir in cumin, coriander, paprika, and chili flakes.
- 6
Add 2 cups of water and bring the mixture to a boil.
- 7
Reduce heat to low and simmer for 20 minutes.
- 8
Season with salt and pepper to taste.
- 9
Serve hot, garnished with chopped fresh cilantro (optional).
- 10
Let the stew rest for 10 minutes before serving.
- 11
Serve over rice or with crusty bread.