indianvegetarianvia groq
Indian-Style Tofu Wrap
A flavorful and healthy vegetarian wrap filled with spiced tofu, crunchy vegetables, and creamy sauce. Perfect for a quick and easy lunch or dinner.
⏱25 min🍽2 servings📊easy
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Ingredients
- ●1 block Extra-Firm Tofupressed and drained
- ●2-3 Whole Wheat Wraps
- ●1 cup Mixed Greens
- ●1/2 cup Cucumbersliced
- ●1/2 cup Carrotspeeled and grated
- ●1/4 cup Cilantrochopped
- ●1/2 cup Yogurt
- ●1-inch piece Gingergrated
- ●2 cloves Garlicminced
- ●1 tsp Cumin Powder
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Instructions
- 1
Preheat a non-stick pan over medium heat.
- 2
Add the grated ginger and minced garlic. Cook for 1-2 minutes, until fragrant.
- 3
Add the cumin powder and cook for another minute.
- 4
Add the pressed tofu and cook until golden brown, about 3-4 minutes per side.
- 5
Warm the whole wheat wraps in the pan for a few seconds.
- 6
Assemble the wraps by spreading a layer of yogurt, followed by mixed greens, sliced cucumber, grated carrots, chopped cilantro, and the cooked tofu.
- 7
Serve immediately and enjoy!