Uruguayanvegetarianveganvia groq
Uruguayan Chickpea Stew
A hearty, comforting stew inspired by Uruguayan cuisine, featuring chickpeas as the main ingredient.
⏱40 min🍽6 servings📊medium
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Ingredients
- ●1 cup dried or 2 cups cooked ChickpeasCanned chickpeas can also be used
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 medium Red bell pepperDiced
- ●2 medium CarrotsPeeled and sliced
- ●2 medium PotatoesPeeled and cubed
- ●2 tablespoons Tomato pasteOptional
- ●1 teaspoon Dried oreganoOr 1 tablespoon chopped fresh oregano
- ●1 teaspoon SaltTo taste
- ●1/2 teaspoon Black pepperTo taste
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion, garlic, and bell pepper, and cook until the vegetables are tender.
- 3
Add carrots and potatoes, and cook for 5 minutes.
- 4
Add chickpeas, tomato paste (if using), oregano, salt, and black pepper.
- 5
Stir well to combine.
- 6
Pour in enough water to cover the ingredients, and bring to a boil.
- 7
Reduce heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
- 8
Serve hot, garnished with chopped fresh cilantro (optional).