Tunisianveganvia groq
Tunisian Chickpea Tagine Stew
A hearty and rich vegan stew originating from Tunisia, made with chickpeas and a variety of spices.
⏱50 min🍽4 servings📊medium
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Ingredients
- ●1 cup (200g) dried, soaked overnight and drained chickpeas
- ●1 medium, chopped onion
- ●3 cloves, minced garlic
- ●2 medium, chopped carrots
- ●2 medium, peeled and chopped sweet potatoes
- ●1 cup (250g) canned diced tomatoes
- ●2 tablespoons olive oil
- ●1 teaspoon cumin
- ●1 teaspoon coriander
- ●1/2 teaspoon paprika
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Instructions
- 1
Heat the olive oil in a large saucepan over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for another minute, stirring constantly.
- 4
Add the chopped carrots and sweet potatoes, and cook for 5 minutes, stirring occasionally.
- 5
Add the soaked chickpeas, cumin, coriander, and paprika, and stir to combine.
- 6
Add the canned diced tomatoes, and stir to combine.
- 7
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30 minutes.
- 8
Season with salt and pepper to taste.
- 9
Serve hot, garnished with fresh parsley or cilantro if desired.