japanesefishgluten-freevia groq
Pan-Seared Cod with Miso Glaze
A Japanese-inspired dish featuring pan-seared cod topped with a sweet and savory miso glaze. This hearty recipe is perfect for a special occasion or a romantic dinner.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 cod filletsFresh cod fillets, preferably sashimi-grade
- ●2 tbsp miso pasteDried miso paste, preferably Japanese-style
- ●1 tbsp honeyPure honey
- ●1 tbsp soy sauceLow-sodium soy sauce
- ●1 tbsp rice vinegarUnseasoned rice vinegar
- ●1 tsp sesame oilLight sesame oil
- ●1/4 cup green onionsThinly sliced green onions, for garnish
- ●1 tsp toasted sesame seedsToasted sesame seeds, for garnish
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the cod fillets with salt and pepper.
- 3
Heat the sesame oil in an oven-safe skillet over medium-high heat.
- 4
Sear the cod fillets for 2-3 minutes on each side, or until golden brown.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 6
Meanwhile, whisk together the miso paste, honey, soy sauce, and rice vinegar in a small bowl.
- 7
Brush the miso glaze over the cooked cod fillets.
- 8
Garnish with green onions and toasted sesame seeds.
- 9
Serve immediately and enjoy!