Pan-Seared Cod with Teriyaki Sauce and Stir-Fried Vegetables
A Japanese-inspired dish featuring pan-seared cod, served with a sweet and savory teriyaki sauce and stir-fried vegetables. Perfect for a weeknight dinner.
Ingredients
- ●4 cod filletsfresh and sustainable
- ●2 tablespoons soy saucelow-sodium
- ●1 tablespoon honey
- ●1 tablespoon rice vinegar
- ●1 tablespoon grated ginger
- ●1 cup green onionsthinly sliced
- ●1 cup bell pepperssliced
- ●1 cup carrotsjulienned
- ●2 tablespoons vegetable oil
Instructions
- 1
Heat the vegetable oil in a large skillet over medium-high heat.
- 2
Add the cod fillets and cook for 3-4 minutes on each side, until cooked through.
- 3
Transfer the cod to a plate and cover with foil to keep warm.
- 4
In the same skillet, add the sliced green onions and cook for 1-2 minutes, until tender.
- 5
Add the sliced bell peppers and julienned carrots, and cook for an additional 2-3 minutes, until tender.
- 6
In a small bowl, whisk together the soy sauce, honey, rice vinegar, and grated ginger.
- 7
Pour the teriyaki sauce over the cooked vegetables and stir to combine.
- 8
Return the cod fillets to the skillet and spoon some of the teriyaki sauce over the top.
- 9
Serve immediately, garnished with additional green onions if desired.
- 10
Serve with steamed rice or noodles for a complete meal.