Americanvegetariangluten-freevia groq
American Bean Sprout Casserole
A comforting, indulgent American casserole made with mung beans and sprouts. Perfect for a hearty dinner.
⏱45 min🍽4 servings📊easy
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Ingredients
- ●1 cup, dried Mung beansSoaked overnight
- ●2 cups, fresh SproutsAny variety
- ●1 medium Onion
- ●3 cloves Garlic
- ●1 cup Tomato sauce
- ●1 cup, shredded Cheddar cheese
- ●1/2 cup BreadcrumbsGluten-free
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cook the mung beans according to package instructions. Drain and set aside.
- 3
In a large skillet, sauté the onion and garlic until softened.
- 4
Add the sprouts and cook until tender.
- 5
Stir in the tomato sauce and cook for 2-3 minutes.
- 6
In a large bowl, combine the cooked mung beans, sprout mixture, and cheddar cheese.
- 7
Transfer the mixture to a 9x13 inch baking dish.
- 8
Top with breadcrumbs.
- 9
Bake for 25-30 minutes, or until golden brown and heated through.
- 10
Serve hot and enjoy!