Egyptianfishhealthyvia groq
Egyptian Fish Papillote
A flavorful and healthy fish dish cooked in a parchment paper pouch with herbal spices. Serve with a side of steamed vegetables.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Fish fillets (4)Any white fish works well
- ●2 tsp Herbal spice mixCombine thyme, oregano, and rosemary
- ●2 tbsp Lemon juiceFreshly squeezed
- ●1 clove GarlicMinced
- ●1 tsp PaprikaSmoked or sweet
- ●to taste Salt
- ●to taste Black pepper
- ●chopped Fresh parsleyGarnish
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Cut four pieces of parchment paper into large squares.
- 3
Place a fish fillet in the center of each square.
- 4
Sprinkle herbal spice mix, lemon juice, garlic, and paprika over the fish.
- 5
Fold the parchment paper over the fish to form a pouch, and seal by folding the edges.
- 6
Place the pouches on a baking sheet, and bake for 12-15 minutes.
- 7
Check for doneness by flaking the fish with a fork.
- 8
Serve hot, garnished with chopped parsley.