Kenyanketovia groq
Kenyan Matooke Stew
A traditional Kenyan dish made with matooke, served with a flavorful stew. Perfect for a keto diet.
⏱22 min🍽4 servings📊medium
🥕
Ingredients
- ●2 large bunches matooke
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●1 tsp salt
- ●1 tsp pepper
- ●2 tbsp olive oil
👨🍳
Instructions
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and sauté until softened.
- 3
Add the minced garlic and sauté for another minute.
- 4
Add the matooke and stir to combine with the onion and garlic mixture.
- 5
Season with salt and pepper to taste.
- 6
Cook for 10-12 minutes or until the matooke is tender.
- 7
Serve hot and enjoy!