mexicanhalalfishvia groq
Pan-Seared Cod with Halal Spices and Blissful Vegetables
A flavorful and healthy fish dish cooked with halal spices and paired with blissful vegetables. Ready in under 30 minutes, this recipe is perfect for a quick dinner.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●1 tsp halal
- ●4 fillets cod
- ●2 cups mixed vegetables (bell peppers, onions, carrots) bliss
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 tsp salt
- ●1 tsp pepper
- ●1 tsp garlic powder
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the cod fillets with halal, salt, pepper, and garlic powder.
- 3
Heat olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the cod fillets for 2-3 minutes on each side.
- 5
Add the mixed vegetables to the skillet and cook for 3-4 minutes.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the fish is cooked through.
- 7
Serve the cod with the blissful vegetables and a squeeze of lemon juice.