frenchseafoodgluten-freevia groq
Pan-Seared Sole with Browned Butter and Capers
A classic French dish featuring delicate sole fillets, pan-seared to perfection and served with a rich browned butter and caper sauce.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 sole filletsfresh
- ●2 tablespoons unsalted butter
- ●1/4 cup caperschopped
- ●1 lemon
- ●1/4 cup fresh parsleychopped
- ●to taste salt
- ●to taste black pepper
- ●1 tablespoon flourall-purpose
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Instructions
- 1
Season the sole fillets with salt and pepper.
- 2
Dredge the sole fillets in flour, shaking off excess.
- 3
Heat a skillet over medium-high heat.
- 4
Add butter to the skillet and cook until browned, about 2 minutes.
- 5
Add the sole fillets to the skillet and cook for 2-3 minutes per side, or until cooked through.
- 6
Remove the sole fillets from the skillet and set aside.
- 7
Add capers and lemon juice to the skillet and cook for 1 minute.
- 8
Stir in chopped parsley.
- 9
Serve the sole fillets with the browned butter and caper sauce.