seafoodfishgluten-freevia groq
Pan-Seared Fish Wrap
A simple and flavorful fish wrap recipe with a tender fish fillet, crunchy vegetables, and a hint of Dutch seasoning.
⏱18 min🍽1 servings📊easy
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Ingredients
- ●4 oz Fish fillet (cod or tilapia)Fresh and sustainable
- ●1 tsp Dutch seasoningAvailable at most supermarkets
- ●1 Gentle wrapSoft and pliable
- ●1 cup Fresh lettuceCrunchy and fresh
- ●1/2 cup Sliced tomatoJuicy and sweet
- ●1/4 cup Thinly sliced red onionPungent and crunchy
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Instructions
- 1
1. Preheat a non-stick skillet over medium heat.
- 2
2. Season the fish fillet with Dutch seasoning.
- 3
3. Add a small amount of oil to the skillet and cook the fish for 3-4 minutes per side or until cooked through.
- 4
4. Warm the wrap in the microwave for 10-15 seconds.
- 5
5. Assemble the wrap by placing the cooked fish on the wrap, followed by lettuce, tomato, and red onion.
- 6
6. Drizzle with your favorite sauce (optional).
- 7
7. Serve immediately and enjoy!