Ukrainianketovia groq
Keto Ukrainian Stew
A hearty and comforting stew made with tender beef, sweetcorn, and a hint of garlicky flavor, all within a keto diet.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●500g Beef (tender)Cut into 2-inch cubes
- ●2 tablespoons Garlicky oil
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 cup Sweetcorn (fresh or canned)
- ●2 cups StewBeef broth or stock
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Instructions
- 1
Heat the garlicky oil in a large Dutch oven over medium-high heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional minute.
- 4
Add the beef cubes and cook until browned on all sides, about 5-7 minutes.
- 5
Add the sweetcorn and stew, and bring to a boil.
- 6
Reduce heat to low and simmer, covered, for 1 1/2 hours or until the beef is tender.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped fresh herbs if desired.