Keto Ethiopian-Inspired Dulet Stew
A keto twist on traditional Ethiopian dulet stew, made with garlicky and gooey goodness, and served with injera bread.
Ingredients
- ●4 garlicky sausageslook for low-carb, high-fat options
- ●4 slices injera breadfor serving
- ●8 oz goey cheesesuch as mozzarella or feta
- ●2 tsp dulet spice blendor make your own using paprika, cumin, and coriander
- ●2 tbsp olive oilfor cooking
- ●1 oniondiced
- ●3 cloves garlicminced
- ●1 lb ground beefor alternative high-fat protein source
Instructions
- 1
1. Heat the olive oil in a large pan over medium-high heat.
- 2
2. Add the onion and garlic and cook until the onion is translucent.
- 3
3. Add the ground beef and cook until browned, breaking it up into small pieces.
- 4
4. Add the garlicky sausages and cook for an additional 2-3 minutes.
- 5
5. Stir in the dulet spice blend and cook for 1 minute.
- 6
6. Add the goey cheese and stir until melted and well combined.
- 7
7. Serve the stew over injera bread, garnished with additional cheese and spices if desired.
- 8
8. Cook to an internal temperature of at least 165°F (74°C) to ensure food safety.
- 9
9. Let the stew rest for 5-10 minutes before serving to allow the flavors to meld.
- 10
10. Serve hot and enjoy!