Mediterranean Fish Pilaf
A flavorful gluten-free dish made with succulent fish, savory pilaf, and a hint of Mediterranean spices.
Ingredients
- ●4 Fish FilletsAny white fish works well, such as cod or tilapia
- ●1 cup Rice PilafMake sure the pilaf is gluten-free
- ●2 tsp Mediterranean SeasoningA blend of herbs like thyme, oregano, and rosemary
- ●2 tbsp Lemon JuiceFreshly squeezed for the best flavor
- ●2 tbsp Olive OilFor cooking the fish and pilaf
- ●1 clove GarlicMinced for added flavor
- ●1 cup Cherry TomatoesHalved for a pop of color
- ●1/4 cup Fresh ParsleyChopped for garnish
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with Mediterranean seasoning and lemon juice.
- 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 4
Add the garlic and sauté for 1 minute until fragrant.
- 5
Add the fish fillets and cook for 2-3 minutes per side until cooked through.
- 6
Transfer the fish to a baking dish and set aside.
- 7
Heat the remaining 1 tablespoon of olive oil in the same skillet.
- 8
Add the pilaf and cook for 2-3 minutes until lightly browned.
- 9
Add the cherry tomatoes and cook for an additional 2 minutes.
- 10
Transfer the pilaf mixture to the baking dish with the fish.
- 11
Garnish with chopped parsley and serve hot.
- 12
Cook time: 15-20 minutes.